Here are a few tips to help make healthy eating a breeze in your household:
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Lead by Example: Kids learn by watching us, so let's show them how it's done! Enjoy a rainbow of fruits and veggies, whole grains, lean proteins, and healthy fats together as a family.
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Make Healthy Eating Fun: Get creative in the kitchen with your little ones! Try out new recipes, involve them in meal prep, and let them explore different flavors and textures.